Many people always wonder whether they should prefer gym over yoga, as working out at a gym might seem trendy but some still choose yoga as it is enjoying a surge of popularity in the western culture. If you are a person from such a crowd with an ambiguous perceptive about yoga and gym, then you should just sit and introspect, as you should not see what's trending, rather you should look upon your goals. According to those health goals, do some research about the benefits of both and how to pursue what.
Some people want flexibility, high immunity and overall toning of body whereas some want to focus on just a few parts of body, lose weight and have a muscular physique. Thus, one has to choose what does a person want and then make plans!
Make A Clear Picture: Health Goals
If you wish to to improve your overall athletic performance and rejuvenate your mind, then prefer yoga. Yoga postures have been used to stretch and lengthen muscles since past for enhanced flexibility and activeness in the daily routine. All the yoga poses and meditation require proper breathing, concentration and control on body movements. There are some more benefits of yoga that enhance emotional stability, prevent depression and help you to lead to more contented life. A healthy mind and a sense of freedom from the negative cloud can lead to inner peace and confidence.
Whereas working out at the gym is meant for people with a strong desire to build up muscle and lose weight as its a place where sweat, hard work and pain are the key to achieve your health goals. There are different gyming accessories that focus on different body parts for their toning, losing weight from that specific part and gaining muscles instead of adipose tissue.
Why Not Both....?
One should, first, better understand the point that gym and yoga are are not supplementary but complementary to each other. Body awareness is one of the first steps to gain optimum mind-body wellness and self-care. Increased immunity and and gaining muscles, certainly, can't be option over each other but be perfect when combined!
A fusion of yoga and gym facilitates a healthy path of mental fitness and good physique. Such a combination leads to a body of perfect tone, that is, possibly larger muscles (if that is your health goal), better balance between mind and body, improved focus, concentration and breathing.
So, plan out a schedule that accommodates both in an impressive equilibrium!